Although running appears to be quite a simple sport, you still need to learn some skills. To assist you while improving your running skills, we have listed some of the best techniques.
Do Some Initial Work Out
Before running your first lap, make sure to work out properly. This will give the required flexibility to your muscles and tissues. Similarly, don’t stop abruptly after a long run. Rather, you should try to slow down your pace step by step. Furthermore, the time between two laps should be neither too short nor too long.
Stretch and Treatment
If you are running frequently, you will want to take care of your body, joints and muscles. Running puts a great deal of stress on the entire body, so making sure you get adjusted at a chiropractor, receive some stretch therapy or a deep tissue massage will provide great benefits and allow you to run longer while being less prone to injury.
Avoid Using Long Stride
If you try to gain speed by leaping forward, it won’t do any favor to you but drain your energy. Rather, stay straight and keep your body in a perfect balance position. Moreover, to build up the pace, it is appropriate to use a short stride. It requires less energy and helps to give a good start.
Land on Forefoot
While running, it is essential to learn the best technique to land. According to professional trainers, landing on the heels can cause muscle strain. On the contrary, when you use your forefoot to land, it helps to balance your weight properly. As a result, your joints and bones feel less pressure and stress.
Don’t Run Heels Initially
When you are running, don’t use your heels to strike the pavement. There is no point in doing this too early. The best time to run heels is during power walks. You should know the difference between walking and running. In fact, when you walk, your one foot is always on the ground.
However, while running, you can achieve the moment of weightlessness for a split second. This suggests that when landing in this position, you may damage your knee or back. Therefore, don’t run heels initially after a launch.
Short Strides are more Effective
If you take short strides, it will give you more thrust while consuming less energy. In addition, you put less stress on the muscles and joints by taking short strides. This means your joints will experience less wear and tear. As a result, you can continue to run for longer, that too without any injury or pain issues.
Wear Less Comfortable Shoes
If you are wearing soft or comfortable shoes, it may not provide support to your feet. In fact, there are certain parts of the foot that help you while running. If you wear soft shoes, parts like arches fail to perform well. This will make your feet more unstable, which may end up in a foot or ankle injury.
Monitor your Lap Time
This is the most essential step while improving your running skills. For this purpose, give stopwatch to your friend and ask him or her to record the time of your lap. You can also use a small stopwatch to note the time by yourself.
By improving the techniques, you can curtail the lap time gradually and run just like a professional. Hence, training is the key to get more refined strides and increase your ability to cover more distance.